Taking a vacation is good for your health
By J.D. Eddy, Editorial Editor Take some time for yourself. Take a break. Get away from this routine you have…
Rest is important for mental health
By J.D. Eddy Editorial Editor Taking mental health breaks is an essential part of lowering your stress level. When I…
Finding peace, acceptance
By Kristen Kirtley, Student Reporter Local church leaderssay making friends,joining fellowshipboost mental health Being a part of a church family…
NWOSU not exempt from trend: More students seek counseling
By Gavin Mendoza, News Editor College students across the nation are seeking mental health services at higher rates than they…
Exercise, hobbies, family, friends help students maintain mindset
By Dylan Whitely, Senior Reporter Everybody has one of those days when their mental tanks are empty. College students are…
Wilson discusses self-care in mental health seminar
By Jordan Green, Editor-in-Chief Can even a forced laugh make your day better? It can, says Northwestern counselor Taylor Wilson,…
Free counseling services available to students
By GEORGE SMITH, Student Reporter Stress is something many college students will find themselves dealing with at one point or…